Learn how to bring the mind to rest: Understand the basics of mindful living Learn simple meditation techniques Practice mindful meditation Reap the benefits of physical, emotional and mental
The C4A (Carers of adults with High Functioning Autism) Forum is your opportunity to have a say on services and meet up with other carers. Refreshments provided. We can provide help with transport and
A drawing and painting course looking specifically at botanical subjects, led by qualified art teacher spread over three weeks.