Understanding Anger Course
4 week course on Wednesdays from 31st January 2024 to 21st February 2024, 10.30am to 12.30pm. This workshop is for anyone who would like to understand anger and to learn different ways in which to manage anger more effectively.
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Understanding Anger Course
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4 week course on Wednesdays from 31st January 2024 to 21st February 2024, 10.30am to 12.30pm.
What will it cover?
Anger is universal; it is something we all feel and something we can all relate to. At any point in time, a combination of physical, mental and social factors interact to make us feel a certain way. It’s different for each of us and at times our reactions can impact ourselves and others around us.
This workshop is for anyone who would like to understand anger and to learn different ways in which to manage anger more effectively.
This workshop aims to cover:
- Understand what anger is, its causes and how it affects wellbeing
- Learn techniques to manage anger more effectively
- Explore thinking styles and the physical effects of anger
- Differentiate between passive, aggressive and assertive behaviours
There will be breaks throughout the training course and the tutor will send all of the training content after the course, including any resources, references and training slides.
What next?
This course is delivered by Mind. Once you’ve booked a place on the course, you’ll receive a link to an Eventbrite page. You’ll need to complete a short form so Mind can send you details about the course, including the Zoom link.
