Sleep Talk

Thursday 21st August 2025, 10.30am - 12pm Is your nightly rest leaving you more exhausted than refreshed? Discover how to reclaim your sleep in this free session led by health and wellbeing expert Brian Isbell. Whether you're tossing and turning or simply curious about what truly happens when you drift off, this talk will delve into the science of sleep. What to expect: Understand what makes a healthy sleep cycle Learn why we all have different sleep needs Explore causes and types of insomnia Find out what critical processes your body undergoes during sleep Discover natural sleep-enhancing techniques—from relaxation exercises and stable blood sugar, to nutrition, herbal remedies, and powerful habit shifts Whether you're battling insomnia or simply seeking better rest, this talk offers practical tips and holistic insights to help you wake up feeling truly restored.