Self-Compassion Meditation
Thursday 12th December 2024, 1pm to 1.45pm. When caring for others, it can sometimes be hard to care for yourself too. Join this short session to discover the concept of self-compassion, then put it into practice through a short breathing exercise and guided meditation. Suitable for all levels of experience.
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Self-Compassion Meditation
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Thursday 12th December 2024, 1pm to 1.45pm.
When caring for others, it can sometimes be hard to care for yourself too. Join this short session to discover the concept of self-compassion, then put it into practice through a short breathing exercise and guided meditation. Suitable for all levels of experience.
