Finding your Core Strength when Lifting

Thursday 14th March 2024, 7.30pm to 8.30pm. A workshop that would benefit anyone who lifts anything from shopping bags, to gardening pots, children and heavier loads. Learn how to activate your core muscles, strengthen them for better balance, stability and a happier back!

Finding your Core Strength when Lifting

  • Thursday 14th March 2024, 7.30pm to 8.30pm.

    A workshop that would benefit anyone who lifts anything from shopping bags, to gardening pots, children and heavier loads.

    Learn how to activate your core muscles, strengthen them for better balance, stability and a happier back!

    Please have a bag filled with groceries or similar for practical purposes.