Better Back Health
Thursday 14th November 2024, 1.30pm to 2.30pm. This session is aimed to create awareness of posture, using breathing techniques, bringing mobility and strength to postural muscles; also releasing stress through movement and a final meditation.
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Better Back Health
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Thursday 14th November 2024, 1.30pm to 2.30pm.
This session is aimed to create awareness of posture, using breathing techniques, bringing mobility and strength to postural muscles; also releasing stress through movement and a final meditation.
