Better Back Health

Thursday 11th July 2024, 1.30pm to 2.30pm. This session is aimed to create awareness of posture, using breathing techniques, bringing mobility and strength to postural muscles; also releasing stress through movement and a final meditation.

Better Back Health

  • Thursday 11th July 2024, 1.30pm to 2.30pm.

    This session is aimed to create awareness of posture, using breathing techniques, bringing mobility and strength to postural muscles; also releasing stress through movement and a final meditation.