Living Well for Carers 4 week course

Wednesdays - 21st and 28th January, 4th and 11th February 2026 - 11am - 12.30pm January is a time when nature slows. This gentle online course is an invitation to do the same. Instead of resolutions or routines, January’s Living Well for Carers offers a quiet space to pause, rest, and gently reconnect with your own wellbeing. Over four weekly sessions, we’ll explore supportive ways to care for your body, mind and energy, including nutrition, sleep, stress, movement, purpose and connection.