Yoga Class
Thursday 23rd October 2025, 11am - 12pm Yoga is an ancient practice that offers dedicated time to reconnect with the mind, body, and breath—leaving you nourished, refreshed, and ready to meet life’s challenges with balance and calm. Our session with instructor Jackie Graham begins with grounding breathwork to soothe the nervous system, followed by gentle warm-up movements to awaken the body. From there, we flow into a series of yoga postures, with variations and modifications provided so everyone can practice at their own level. The class closes with restorative counterposes, calming breathwork, and a full ten-minute guided relaxation to integrate the benefits of the practice. This class is open to complete beginners and experienced practitioners alike. Before attending, participants will be asked to complete a brief health form to ensure a safe and supportive experience for all. Jackie Graham Yoga: https://jackiegrahamyoga.wixsite.com/jackie-graham-yoga
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Yoga Class
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Thursday 23rd October 2025, 11am - 12pm
Yoga is an ancient practice that offers dedicated time to reconnect with the mind, body, and breath—leaving you nourished, refreshed, and ready to meet life’s challenges with balance and calm.
Our session with instructor Jackie Graham begins with grounding breathwork to soothe the nervous system, followed by gentle warm-up movements to awaken the body. From there, we flow into a series of yoga postures, with variations and modifications provided so everyone can practice at their own level. The class closes with restorative counterposes, calming breathwork, and a full ten-minute guided relaxation to integrate the benefits of the practice.
This class is open to complete beginners and experienced practitioners alike. Before attending, participants will be asked to complete a brief health form to ensure a safe and supportive experience for all.
Jackie Graham Yoga: https://jackiegrahamyoga.wixsite.com/jackie-graham-yoga
