Watford Hub
Monday 9th June 2025, 10.30am - 12.30pm. Our Carer Support Hubs allow you to meet with other carers, share information, support each other and chat over a cuppa. This month we will be joined by a member of our Carers Development & Learning team for a session on Stress and Sleep to Explore how stress affects us and what we can do about it, including improving our sleep. Learn how sleep plays an important part in a healthy lifestyle and practise some simple relaxation techniques.
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Watford Hub
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Monday 9th June 2025, 10.30am - 12.30pm.
Our Carer Support Hubs allow you to meet with other carers, share information, support each other and chat over a cuppa.
This month we will be joined by a member of our Carers Development & Learning team for a session on Stress and Sleep to Explore how stress affects us and what we can do about it, including improving our sleep. Learn how sleep plays an important part in a healthy lifestyle and practise some simple relaxation techniques.
