Understanding Anxiety

Tuesday 23rd June 2026, 10.30am - 12.30pm Join us for a free online workshop designed to help you understand anxiety – what it is, why it happens, and how to navigate it with confidence and care. What you’ll gain - Clarity on what anxiety really is – and the many factors that can trigger it - Insight into formal diagnosis – how professionals identify and assess anxiety - An overview of effective treatments – from therapy options to everyday lifestyle strategies - Practical tools to support others – whether it's a loved one, colleague, or friend Whether you’re personally affected by anxiety, supporting someone who is, or simply curious to learn more, this workshop offers a safe space to pick up practical information.