FULL: Sleep and Relaxation Session
Wednesday 21st May 2025, 7.30pm Iām really pleased to invite you to a session on improving sleep and relaxation that Harriette Wight will be delivering for us. The session will cover: ļ How to help your body and mind wind down at the end of the day ļ Sleep hygiene tips ļ Breathing practices for sleep and relaxation
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FULL: Sleep and Relaxation Session
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Wednesday 21st May 2025, 7.30pm
Harriette Wight from in|exhale will be delivering this session on improving sleep and relaxation, covering:
- How to help your body and mind wind down at the end of the day
- Sleep hygiene tips
- Breathing practices for sleep and relaxation
