Self-Massage for Carers
Monday 21st September 2026, 1.30pm - 2.30pm Take some time for yourself. This gentle self-massage class offers carers an opportunity to pause, relax and reconnect with their own wellbeing. During the session we will explore simple, effective self-massage techniques for: Feet and lower legs Hands and arms Shoulders and neck Spine and back area The practices are designed to help release tension, ease stiffness and encourage relaxation. No previous experience is needed. All techniques can be adapted to suit individual needs and participants are encouraged to work within their own comfort level. Give yourself permission to receive the care you so freely give to others. Facilitated by Dorna @ Pranasana Yoga
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Self-Massage for Carers
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Monday 21st September 2026, 1.30pm - 2.30pm
Take some time for yourself.
This gentle self-massage class offers carers an opportunity to pause, relax and reconnect with their own wellbeing.
During the session we will explore simple, effective self-massage techniques for:
- Feet and lower legs
- Hands and arms
- Shoulders and neck
- Spine and back area
The practices are designed to help release tension, ease stiffness and encourage relaxation.
No previous experience is needed.
All techniques can be adapted to suit individual needs and participants are encouraged to work within their own comfort level.
Give yourself permission to receive the care you so freely give to others.
Facilitated by Dorna @ Pranasana Yoga
