Self-Compassion Meditation

Friday 6th February 2026, 10am - 10.45am When you're always looking after others, it's easy to forget the most important person—yourself. This gentle, restorative session is your chance to pause, breathe, and reconnect. Discover the power of self-compassion through simple, accessible practices. We'll guide you through a calming breathing exercise and a soothing meditation to help you feel more grounded and supported from within. No experience needed—just bring yourself, as you are.