Self-Compassion Meditation
Monday 1st February 2027, 1pm - 1.45pm When you’re always looking after others, it’s easy to forget the most important person – yourself. This gentle, restorative session is your chance to pause, breathe, and reconnect. Discover the power of self-compassion through simple, accessible practices. We’ll guide you through a calming breathing exercise and a soothing meditation to help you feel more grounded and supported from within. No experience needed – just bring yourself, as you are.
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Self-Compassion Meditation
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Monday 1st February 2027, 1pm - 1.45pm
When you’re always looking after others, it’s easy to forget the most important person – yourself. This gentle, restorative session is your chance to pause, breathe, and reconnect.
Discover the power of self-compassion through simple, accessible practices. We’ll guide you through a calming breathing exercise and a soothing meditation to help you feel more grounded and supported from within.
No experience needed – just bring yourself, as you are.
