Thursday 2nd July 2026, 10.30am - 12.30pm. Our Carer Support Hubs allow you to meet with other carers, share information, support each other and chat over a cuppa.
Details: Our CDL team will be delivering a session on Stress and Sleep to explore how stress affects us and what we can do about it, including improving our sleep. Learn how sleep plays an important part in a healthy lifestyle and practise some techniques.
Parking: Available on site