Qi Gong
Thursday 9th July 2026, 11am to 11.45am. Discover the gentle power of qi gong in this free, low-impact movement session led by Michele Bamberg. Blending graceful seated and standing exercises, Qi Gong offers a calming, flowing experience that nurtures both body and mind. Like tai chi but more fluid, this practice is perfect for all ages and fitness levels – no experience needed. Come breathe, move, and feel your energy flow.
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Qi Gong
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Thursday 9th July 2026, 11am to 11.45am.
Discover the gentle power of qi gong in this free, low-impact movement session led by Michele Bamberg. Blending graceful seated and standing exercises, Qi Gong offers a calming, flowing experience that nurtures both body and mind. Like tai chi but more fluid, this practice is perfect for all ages and fitness levels – no experience needed. Come breathe, move, and feel your energy flow.
