FULL: Online Mindfulness-Based Living Course (8 Weeks)
Every Wednesday from 1st October - 26th November 2025, 7pm - 8.30pm Why practice mindfulness? Proven stress reduction Better manage strong emotions, thoughts and memories Can reduce anxiety and depression Boost wellbeing and self-care Criteria: Participants need to be able to access Zoom, be comfortable exploring meditation in a group setting online, be able to make time to practise outside of classes and attend all sessions if possible. Participants will be asked to complete a registration form and anonymous feedback to measure how the course impacted them for research purposes undertaken by The Everyone Project who funds this course.
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Carers In Herts > Events > Check out our latest events > FULL: Online Mindfulness-Based Living Course (8 Weeks) FULL: Online Mindfulness-Based Living Course (8 Weeks)
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Every Wednesday from 1st October - 26th November 2025, 7pm - 8.30pm
Why practice mindfulness?
- Proven stress reduction
- Better manage strong emotions, thoughts and memories
- Can reduce anxiety and depression
- Boost wellbeing and self-care Criteria:
Please Note – There is no session in half term week (29th October) but we will be looking to add another practise session – Date TBC
Participants need to be able to access Zoom, be comfortable exploring meditation in a group setting online, be able to make time to practise outside of classes and attend all sessions if possible.
Participants will be asked to complete a registration form and anonymous feedback to measure how the course impacted them for research purposes undertaken by The Everyone Project who funds this course.
