Rest and Destress Online Yoga
Wednesday 17th December 2025, 11.30am to 12.30pm. Relax and unwind with a gentle, grounding yoga practice and a calming guided relaxation session, in the yoga nidra (deep relaxation) tradition. This workshop helps relieve stress, combat burnout and is beneficial for anyone struggling to access good quality rest or sleep.
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Rest and Destress Online Yoga
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Wednesday 17th December 2025, 11.30am to 12.30pm.
Relax and unwind with a gentle, grounding yoga practice and a calming guided relaxation session, in the yoga nidra (deep relaxation) tradition. This workshop helps relieve stress, combat burnout and is beneficial for anyone struggling to access good quality rest or sleep.
