Nurturing Mindfulness and Self-Compassion
Tuesday 3rd November 2026, 7.30pm to 8.30pm This is a time for you to pause and discover nurturing mindfulness and self-compassion practices crafted specially for carers. In a relaxed, interactive and informative session you will learn simple, embodied and practical tools based on the science of self-care. Be empowered to weave kindness, connection, and self-compassion into your everyday life, fostering enduring resilience and preventing burnout.
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Carers In Herts > Events > Check out our latest events > Nurturing Mindfulness and Self-Compassion Nurturing Mindfulness and Self-Compassion
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Tuesday 3rd November 2026, 7.30pm to 8.30pm
This is a time for you to pause and discover nurturing mindfulness and self-compassion practices crafted specially for carers. In a relaxed, interactive and informative session you will learn simple, embodied and practical tools based on the science of self-care. Be empowered to weave kindness, connection, and self-compassion into your everyday life, fostering enduring resilience and preventing burnout.
