FULL: Nervous System Regulation Class

Tuesday 6th October 2026, 7pm - 8pm A gentle restorative session combining breath, micro-movement and guided relaxation to help carers decompress and reconnect with themselves.

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FULL: Nervous System Regulation Class

  • Tuesday 6th October 2026, 7pm - 8pm

    A gentle restorative session combining breath, micro-movement and guided relaxation to help carers decompress and reconnect with themselves.

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