Nervous System Regulation Class
Tuesday 6th October 2026, 7pm - 8pm A gentle restorative session combining breath, micro-movement and guided relaxation to help carers decompress and reconnect with themselves.
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Nervous System Regulation Class
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Tuesday 6th October 2026, 7pm - 8pm
A gentle restorative session combining breath, micro-movement and guided relaxation to help carers decompress and reconnect with themselves.
