MolyFit Exercise
Friday 30th January 2026, 7pm to 7.45pm MolyFit is exercise aimed for older adults. Join founder John Molyneux for a free online exercise session that will focus on movement, stretch and strengthening techniques to work on improving your physical and mental health. You will need a resistance band. Free bands are available for carers who have attended multiple sessions. Please contact us for more information. MolyFit: https://www.molyfit.co.uk/
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MolyFit Exercise
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Friday 30th January 2026, 7pm to 7.45pm
MolyFit is exercise aimed for older adults. Join founder John Molyneux for a free online exercise session that will focus on movement, stretch and strengthening techniques to work on improving your physical and mental health.
You will need a resistance band. Free bands are available for carers who have attended multiple sessions. Please contact us for more information.
MolyFit: https://www.molyfit.co.uk/
