Mental Health Carers Support Group – Relaxation Session

Wednesday 15th July 2026. 7pm - 8.30pm This session will be a relaxation session especially for those of you who are supporting someone with severe mental health challenges and/or suicidal ideation.  The aim is to give you a bit of time to yourself to relax and benefit from some self-care.  This will be led by Georgina who describes it as A gentle restorative session combining breath, micro-movement and guided relaxation to help carers decompress and reconnect with themselves.

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Mental Health Carers Support Group - Relaxation Session

  • Wednesday 15th July 2026. 7pm - 8.30pm

    This session will be a relaxation session especially for those of you who are supporting someone with severe mental health challenges and/or suicidal ideation.  The aim is to give you a bit of time to yourself to relax and benefit from some self-care.  This will be led by Georgina who describes it as A gentle restorative session combining breath, micro-movement and guided relaxation to help carers decompress and reconnect with themselves.