Managing Emotions Mindfully (3-week course)
Thursday - 2nd to 16th October 2025, 10.30am - 12.30pm Explore how mindfulness can help us have greater confidence in how we deal with our emotions. Using a mix of meditation, teaching and discussion, this course will outline the function of emotions and how they interact with our thoughts and physical sensations. We will discuss different techniques to help us identify the emotions we experience, be present with difficult feelings and choose how we respond to them.
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Carers In Herts > Events > Check out our latest events > Managing Emotions Mindfully (3-week course) Managing Emotions Mindfully (3-week course)
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Thursday - 2nd to 16th October 2025, 10.30am - 12.30pm
Explore how mindfulness can help us have greater confidence in how we deal with our emotions. Using a mix of meditation, teaching and discussion, this course will outline the function of emotions and how they interact with our thoughts and physical sensations. We will discuss different techniques to help us identify the emotions we experience, be present with difficult feelings and choose how we respond to them.
