Living Well for Carers 4 week course
Wednesdays - 21st and 28th January, 4th and 11th February 2026 - 11am - 12.30pm January is a time when nature slows. This gentle online course is an invitation to do the same. Instead of resolutions or routines, January’s Living Well for Carers offers a quiet space to pause, rest, and gently reconnect with your own wellbeing. Over four weekly sessions, we’ll explore supportive ways to care for your body, mind and energy, including nutrition, sleep, stress, movement, purpose and connection. Ideal for carers who want to feel a little better in themselves, whether managing a health condition, feeling run down, or just ready to take small steps towards improved wellbeing.
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Living Well for Carers 4 week course
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Wednesdays - 21st and 28th January, 4th and 11th February 2026 - 11am - 12.30pm
January is a time when nature slows.
This gentle online course is an invitation to do the same.
Instead of resolutions or routines, January’s Living Well for Carers offers a quiet space to pause, rest, and gently reconnect with your own wellbeing. Over four weekly sessions, we’ll explore supportive ways to care for your body, mind and energy, including nutrition, sleep, stress, movement, purpose and connection.
Ideal for carers who want to feel a little better in themselves, whether managing a health condition, feeling run down, or just ready to take small steps towards improved wellbeing.
