How to Keep Yourself Well Over the Winter

Wednesday 17th December 2025, 1.15pm - 2.45pm Winter can be tough on your body and mind – but it doesn’t have to be. Join health expert Brian Isbell for a free session packed with practical strategies to help you stay energised, resilient, and well all season long. In this session, you’ll learn: How to prevent infections and boost immunity with warmth, movement, and breath The best foods, supplements, and herbal remedies to support winter health – including the power of Vitamin D3 Simple ways to improve sleep, reduce indoor toxins, and care for your gut Mental and social wellness tips to stay connected and uplifted at home Self-help techniques to stimulate your immune system and protect your physical body

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How to Keep Yourself Well Over the Winter

  • Wednesday 17th December 2025, 1.15pm - 2.45pm

    Winter can be tough on your body and mind – but it doesn’t have to be. Join health expert Brian Isbell for a free session packed with practical strategies to help you stay energised, resilient, and well all season long.

     

    In this session, you’ll learn:

    • How to prevent infections and boost immunity with warmth, movement, and breath
    • The best foods, supplements, and herbal remedies to support winter health – including the power of Vitamin D3
    • Simple ways to improve sleep, reduce indoor toxins, and care for your gut
    • Mental and social wellness tips to stay connected and uplifted at home
    • Self-help techniques to stimulate your immune system and protect your physical body