Hemel Hempstead Hub
Wednesday 11th June 2025, 10am - 11.45am. This month we will be joined by a member of our Carers Development & Learning team for a Mindfulness session. Come and discover what mindfulness is and how you could use it to manage your mental and physical wellbeing. Practise using your senses to focus on the present and try a guided meditation.
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Hemel Hempstead Hub
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Wednesday 11th June 2025, 10am - 11.45am
Our Carer Support Hubs allow you to meet with other carers, share information, support each other and chat over a cuppa.
This month we will be joined by a member of our Carers Development & Learning team for a Mindfulness session.
Come and discover what mindfulness is and how you could use it to manage your mental and physical wellbeing. Practise using your senses to focus on the present and try a guided meditation.
