Forest Bathing

Friday 15th May 2026, 10am - 12pm Rooted in the Japanese practice of Shinrin-Yoku (literally translated as Forest Bathing), these free guided sessions with Gillian from Heart & Earth invite you to step into the forest, slow down and reconnect - with nature, with your breath and with your deeper self. ​This is more than just a walk in the woods. It's a gentle, restorative experience designed to nourish your body, calm your mind and open your heart - while also deepening your connection to the living world around you. No experience or physical fitness is required - just curiosity, an open mind and a willingness to slow down. ​Whether you're seeking clarity, calm, or simply some time to reconnect, your first step into nature might just be the beginning of something transformative. What to bring Weather-appropriate clothing and comfy shoes. Water, a snack, and a mat or folding chair if you'd like. Possibly a small towel to wipe your feet if we do some barefoot walking. Please note: dogs are not able to join unless they’re a certified therapy dog.