Food and Mood
Wednesday 29th April 2026, 1.30pm - 2.30pm Topics covered include: key nutrients that have been shown to influence mood health unhelpful food and lifestyle habits which may be undermining mental health how to improve your intake of mood supporting nutrients
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Food and Mood
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Wednesday 29th April 2026, 1.30pm - 2.30pm
There has been a huge shift in our understanding of the power of nutrition, and people are eager to see if they can improve their health with food and lifestyle. In this session, nutritional therapist Sarah Dodd weaves the relevant scientific studies alongside facts and figures to inspire you to take action, using manageable steps and simple food suggestions.
Topics covered include:
- key nutrients that have been shown to influence mood health
- unhelpful food and lifestyle habits which may be undermining mental health
- how to improve your intake of mood supporting nutrients
Feedback from attendees
‘Excellent, relevant and targeted.’
‘Sarah is a great facilitator… I highly recommend attending one of her seminars.’
About your trainer
Sarah Dodd has a Diploma in Nutritional Therapy from the College of Naturopathic Medicine (CNM, London) and is a Zest Qualified Health Coach. Alongside delivering webinars, she practises Nutritional Therapy in Letchworth, Herts and is a member of the Naturopathic Nutrition Association (NNA). She regularly attends lectures to further her learning. With almost 15 years in practise, Sarah enables her clients to make sustainable, enjoyable healthy eating changes.
