Beginner’s Mind Meditation
Thursday 19th November 2026, 2pm - 2.30pm Step out of autopilot and into the present moment with this gentle guided meditation. Through mindful breathing, body awareness, and curiosity, you'll learn to meet each moment with fresh eyes, letting go of expectations and habitual thinking. Perfect for beginners and experienced meditators alike, this session offers a calm space to slow down, reconnect with yourself, and cultivate a greater sense of openness, presence, and appreciation for everyday experience.
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Beginner's Mind Meditation
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Thursday 19th November 2026, 2pm - 2.30pm
Step out of autopilot and into the present moment with this gentle guided meditation. Through mindful breathing, body awareness, and curiosity, you’ll learn to meet each moment with fresh eyes, letting go of expectations and habitual thinking. Perfect for beginners and experienced meditators alike, this session offers a calm space to slow down, reconnect with yourself, and cultivate a greater sense of openness, presence, and appreciation for everyday experience.
