As COVID-19 restrictions have eased we are providing a mix of online and face to face carers’ groups and events. For details or support contact us on 01992 58 69 69 (9am-5.30pm Mon - Thurs & 9am-4.30pm Fri).
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Introduction to Mindfulness (Online)

Do you ever feel as though you’re living life on autopilot? Discover how some of the key aspects of mindfulness can help you become more aware of the present moment and feel more at ease. Each week we will explore a different theme – breath, body and thoughts – through different approaches including group discussion, readings and guided meditations. There will be some short home practice to do between each session.
Registration Open Date/Time January 07, 10:30 until January 21, 12:00
Registration Open Date/Time January 07, 10:30 until January 21, 12:00
Posted by Peter Hyams
01992 58 69 69

Transport Guidance

Following consultation with carers, Carers in Hertfordshire have updated their policy on offering transport to their events. Carers told us we should not be spending more than £50 a journey for an individual, so we will be using this guidance in the future when considering transport options. We are happy to reimburse expenses incurred for using public transport to travel to an event.

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