Self-compassion when you are experiencing a difficult time can increase feelings of wellbeing, acceptance and happiness. This course will explore how you can use self-kindness rather than self-judgement; common humanity rather than isolation; and mindfulness rather than over-identification. In a non-judgemental and supportive environment, discover techniques that can help you become more compassionate to yourself. Delivered in partnership with the Herts Mind Network.
Please note that there will be no sessions on the 25th October or 8th November, hence the course starting on 4th October and ending on 15th November despite being this being a five week course!