Please be aware that due to COVID-19 our carers’ groups and courses are taking place online rather than face to face. You can call us on 01992 58 69 69 (9am-5.30pm Mon - Thurs & 9am-4.30pm Fri).
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Self-Compassion for Carers (5 week online course)

Self-compassion when you are experiencing a difficult time can increase feelings of wellbeing, acceptance and happiness. This course will explore how you can use self-kindness rather than self-judgement; common humanity rather than isolation; and mindfulness rather than over-identification. In a non-judgemental and supportive environment, discover techniques that can help you become more compassionate to yourself. Delivered in partnership with the Herts Mind Network.

Please note that there will be no sessions on the 25th October or 8th November, hence the course starting on 4th October and ending on 15th November despite being this being a five week course! 

Registration Open Date/Time October 04, 10:00 until November 15, 12:00
Registration Open Date/Time October 04, 10:00 until November 15, 12:00
Posted by Peter Hyams
01992 58 69 69

Transport Guidance

Following consultation with carers, Carers in Hertfordshire have updated their policy on offering transport to their events. Carers told us we should not be spending more than £50 a journey for an individual, so we will be using this guidance in the future when considering transport options. We are happy to reimburse expenses incurred for using public transport to travel to an event.

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