Please be aware that due to COVID-19 our carers’ groups and courses are taking place online rather than face to face. You can call us on 01992 58 69 69 (9am-5.30pm Mon - Thurs & 9am-4.30pm Fri).
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Yoga for Sleep Session (Online) FULL

Ongoing stress can get in the way of sleep, but regulating our nervous system through yoga can change this. This session from Sally Roach will use tailored movements, breathing and self-acupressure to discharge the stress chemicals in our system, bringing us into our relaxation response. The practice will be floor-based with chair-based options. We will end with relaxation. Feel free to join in your PJs, ready to roll into bed afterwards!
Registration Open Date/Time June 10, 20:00 until June 10, 21:30
Registration Open Date/Time June 10, 20:00 until June 10, 21:30
Posted by Peter Hyams
01992 58 69 69

Transport Guidance

Following consultation with carers, Carers in Hertfordshire have updated their policy on offering transport to their events. Carers told us we should not be spending more than £50 a journey for an individual, so we will be using this guidance in the future when considering transport options. We are happy to reimburse expenses incurred for using public transport to travel to an event.

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