Please be aware that due to COVID-19 our carers’ groups and courses are taking place online rather than face to face. You can call us on 01992 58 69 69 (9am-5.30pm Mon - Thurs & 9am-4.30pm Fri).
Toggle Bar

Mindful Meditation: The 5 Senses - 6 week course (Online)

Take your mindfulness practice to the next level with this new course delivered in partnership with Oaklands College.

• Build on basic mindfulness skills to delve more deeply into awareness of the 5 senses
• Use your senses fully to become more alive and in the moment
• Learn how being present can help with anxiety, stress, sleep and relaxation
• Practise a different form of mindful meditation technique each week

This ‘improvers’ course is open to carers who want to develop or re-start their mindfulness practice. It is not suitable for complete beginners.
Registration Open Date/Time June 08, 10:30 until July 13, 12:30
Registration Open Date/Time June 08, 10:30 until July 13, 12:30
Posted by Peter Hyams
01992 58 69 69

Transport Guidance

Following consultation with carers, Carers in Hertfordshire have updated their policy on offering transport to their events. Carers told us we should not be spending more than £50 a journey for an individual, so we will be using this guidance in the future when considering transport options. We are happy to reimburse expenses incurred for using public transport to travel to an event.

Search for Events

    Categories of Events