These sessions, run in partnership with Fancy Feet in January, are for people of all ages to gain strength, flexibility, and improve posture alignment too. Although not high intensity sessions, it is a full workout. You can use a chair or other surface to hold onto. There are varied options for ability, including seated for beginners to advanced.
We are also holding a sessions on Thursday 7th January and Thursday 21st January. Please book for each session you wish to attend.
Following consultation with carers, Carers in Hertfordshire have updated their policy on offering transport to their events. Carers told us we should not be spending more than £50 a journey for an individual, so we will be using this guidance in the future when considering transport options. We are happy to reimburse expenses incurred for using public transport to travel to an event.