Introduction to Mindfulness

Have you ever wondered what "mindfulness" is? In this introductory workshop, you will learn what mindfulness is and how you can fit it into everyday life. Practise mindfulness techniques and other exercises to help gain some balance in your life.
Registration Open Date/Time September 13, 10:00 until September 13, 12:00
Registration Open Date/Time September 13, 10:00 until September 13, 12:00
Posted by Garry Pelka
01992 58 69 69
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Transport Guidance

Following consultation with carers, Carers in Hertfordshire have updated their policy on offering transport to their events. Carers told us we should not be spending more than £50 a journey for an individual, so we will be using this guidance in the future when considering transport options. We are happy to reimburse expenses incurred for using public transport to travel to an event.

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