Wellbeing Event
Thursday 26th September 2024, 10am to 12.30pm. Come along and learn how to improve your wellbeing and speak to other organisations.
//
Wellbeing Event
-
Thursday 26th September 2024, 10am to 12.30pm.
Please note: this event is for carers of an adult with ill mental health.
We will be running a session around Wellbeing which will cover:
- The importance of self-care
- Normalising thoughts and feelings
- How Cognitive Behavioural Therapy (CBT) can help
- Tips to be more assertive
You can visit various stands and talk with staff about the support that they offer carers. These will include…
- New Leaf Recovery & Wellbeing College
- Rethink
- Guideposts Trust
- Turning Point
- Hertfordshire Partnership NHS Foundation Trust (HPFT)
