Mindfulness Taster Session

Thursday 16th February 2023, 7.30pm-8.30pm. Find out whether mindfulness is for you and how to get started in this informal taster session. We will cover what mindfulness is, how we can use it to improve our wellbeing and practise a short meditation.

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Mindfulness Taster Session

Thursday 16th February 2023, 7.30pm-8.30pm

Find out whether mindfulness is for you and how to get started in this informal taster session. We will cover what mindfulness is, how we can use it to improve our wellbeing and practise a short meditation.

This event has past and cannot be booked

Online Event

- learning@carersinherts.org.uk
- 01992 58 69 69
- Doors open : 7.30pm-8.30pm

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Mindfulness Taster Session

Mindfulness Taster Session

Online Event

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