Mindfulness for Managing Stress

Mindfulness for Managing Stress

  • Thursday 22nd June 2023, 10.30am to 11.30am

    Please note: this event is for carers of a Learning Disabled adult.

    t’s Learning Disabilities week on Monday 19th to Sunday 25th June,  so here at Carers in Hertfordshire we wanted to do something for all carers of a Learning Disabled adult.It is

    Take this opportunity to have some well-deserved time for yourself and join an introduction to various mindfulness techniques that can be used for managing stress. We will practice a breathing exercise and short meditation, as well as discussing other ways of interrupting the stress cycle.


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