Carers Week Mindfulness Taster Session

Wednesday 7th June 2023, 10am to 11am. Please note: this event is for Parent Carers. It’s Carers week on Monday 5th to Sunday 11th June,  so here at Carers in Hertfordshire we wanted to do something for all our wonderful Parent Carers. Take this opportunity to have some well-deserved time for yourself.  Join us online for a Mindfulness session….and breathe! Find out whether mindfulness is for you and how to get started in this informal taster session. We will cover what mindfulness is, how we can use it to improve our wellbeing and practise a short meditation.

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Carers Week Mindfulness Taster Session

  • Wednesday 7th June 2023, 10am to 11am

    Please note: this event is for Parent Carers 

    It’s Carers week on Monday 5th to Sunday 11th June,  so here at Carers in Hertfordshire we wanted to do something for all our wonderful Parent Carers. Take this opportunity to have some well-deserved time for yourself.  Join us online for a Mindfulness session….and breathe!

    Find out whether mindfulness is for you and how to get started in this informal taster session. We will cover what mindfulness is, how we can use it to improve our wellbeing and practise a short meditation.

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