Breathwork Workshop
Wednesday 4th December 2024, 11am to 12.15pm. In this workshop you will learn how stress affects your breath, how your breath can be an early warning sign of stress build-up, and how to use powerful breathing techniques to reduce stress and calm the body and mind. This workshop will give you knowledge of the science of breathing and stress, an understanding of your own unique breathing pattern and breathing techniques for you to take away and use on a daily basis.
//
Breathwork Workshop
-
Wednesday 4th December 2024, 11am to 12.15pm.
In this workshop you will learn how stress affects your breath, how your breath can be an early warning sign of stress build-up, and how to use powerful breathing techniques to reduce stress and calm the body and mind.
This workshop will give you knowledge of the science of breathing and stress, an understanding of your own unique breathing pattern and breathing techniques for you to take away and use on a daily basis.
