Breathwork for Beginners
Monday 6th November 2023, 1pm - 2pm. This is a introductory level breathwork class that is also suitable for people who would like a fresher on the basic techniques or to experience an hour of relaxation. Breathwork has been studied over thousands of years and is supported by scientific studies that link improved breathing with lowered stress levels, reduced pain and a sense of mental and physical wellbeing.
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Breathwork for Beginners
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This event is now full. If you would like to be added to our reserve list then please email or call us.
Monday 6th November 2023, 1pm – 2pm
This is a introductory level breathwork class that is also suitable for people who would like a fresher on the basic techniques or to experience an hour of relaxation. Breathwork has been studied over thousands of years and is supported by scientific studies that link improved breathing with lowered stress levels, reduced pain and a sense of mental and physical wellbeing.
Registered Nutritional Therapist and Breathwork Coach Victoria Bell will be sharing information about how breath can influence your health and mental resilience and will be leading the group through several gentle breathing techniques to promote relaxation. Victoria will share how some of the techniques can be used in daily life to help cope with stress and support health.
