Breathing to Relieve Stress

Monday 18th March 2024, 1pm to 2pm In this workshop you will learn how stress affects your breath, how your breath can be an early warning sign of stress build-up, and how to use powerful breathing techniques to reduce stress and calm the body and mind. This workshop will give you knowledge of the science of breathing and stress, an understanding of your own unique breathing pattern and breathing techniques for you to take away and use on a daily basis.

Breathing to Relieve Stress

  • Monday 18th March 2024, 1pm to 2pm

    In this workshop you will learn how stress affects your breath, how your breath can be an early warning sign of stress build-up, and how to use powerful breathing techniques to reduce stress and calm the body and mind. This workshop will give you knowledge of the science of breathing and stress, an understanding of your own unique breathing pattern and breathing techniques for you to take away and use on a daily basis.

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