Better Back Health

Thursday 7th December 2023, 7pm to 8pm. This session is aimed to create awareness of posture, using breathing techniques, bringing mobility and strength to postural muscles; also releasing stress through movement and a final meditation.

Better Back Health

  • Thursday 7th December 2023, 7pm to 8pm

    This session is aimed to create awareness of posture, using breathing techniques, bringing mobility and strength to postural muscles; also releasing stress through movement and a final meditation.

This event has past and cannot be booked

Online Event