Better Back Health
Thursday 7th December 2023, 7pm to 8pm. This session is aimed to create awareness of posture, using breathing techniques, bringing mobility and strength to postural muscles; also releasing stress through movement and a final meditation.
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Better Back Health
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Thursday 7th December 2023, 7pm to 8pm
This session is aimed to create awareness of posture, using breathing techniques, bringing mobility and strength to postural muscles; also releasing stress through movement and a final meditation.
