Mindfulness (8-week course) (FULL)

Step by step experience on what Mindfulness can offer. Mindfulness practices & meditation over 8 weeks. Promotes physical & Mental wellbeing, increase concentration, better focus and reduce stress.

 

(Please note there will also be a follow-up session arranged for January 2019)

Registration Open Date/Time October 24, 10:30 until October 24, 12:30 Save to calendar

At Trestle Arts Base (St Albans) Trestle Arts Base, Russet Dr, St Albans AL4 0JQ, UK

Posted by Garry Pelka

01992 58 69 69

Categories: Carer Development & Learning, Classes & Courses

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2018-10-24 10:30:00
2018-10-24 12:30:00

Transport Guidance

Following consultation with carers, Carers in Hertfordshire have updated their policy on offering transport to their events. Carers told us we should not be spending more than £50 a journey for an individual, so we will be using this guidance in the future when considering transport options. We are happy to reimburse expenses incurred for using public transport to travel to an event.

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